Introduction to Beta-Alanine Powder:
Most workout supplements focus on people who are just entering the world of exercise, resulting in many long time lifters, not really getting much out of the more popular pre-workout supplements.
Beta-Alanine Powder Features:
- Augments athletic performance and recovery from workouts
- Promotes muscular endurance and anaerobic training capacity
- Contains 1.25cc scoop for easy dosing
- Packaged in a resealable bag to maintain freshness
- Tested for purity and efficacy
Beta-Alanine Benefits
Muscle carnosine is associated with increased muscle buffering capacity and a decrease in hydrogen ions.
This would account for the improvement in running performance associated with Beta-Alanine supplementation.
When hydrogen ions build-up, the pH level of the muscle declines, interfering with many metabolic processes required for muscle movement and performance.
There is also some indication that Beta-Alanine might work as a cellular health supplement, a helpful peptide, or a calcium sensitivity booster in contractile fibers.
Beta-Alanine Supplements Benefit Anaerobic Performance
As a precursor to carnosine, Beta-Alanine is able to delay muscle fatigue and enhance power output, directly improving athletic performance.
One randomized, double-blind trial, was done to study the effects of Beta-Alanine supplementation on trained, competitively active cyclists.
Preceding the trial, researchers established a baseline for all participants by testing them on three parameters of lactate levels, heart rate, and rating of perceived exertion.
After this, each participant was then put through two trials, one with a placebo and one with 1.6g of Beta-Alanine supplement.
To summarize it, the result showed a 16% increase in total work done during an all-out cycle test that lasted about 2.5 minutes, and in another study, beta-alanine supplementation increased total work done during a strength training session by 20%.
Beta-Alanine Powder Results
Researchers have found that sprinters tend to have higher concentrations of carnosine in their fast-twitch muscle tissues compared to endurance athletes, suggesting that carnosine could play a role in enhancing peak exercise output.
In one of the studies, 4.8 g of CarnoSyn was administered orally each day to trained male sprinters, and the result showed that muscle torque was increased in knee extension exercises, but no improvements were noted in sprint times.
In another study involving experienced young adult male weightlifters that lasted 4 weeks, 4.8 g doses of CarnoSyn powder was linked with rises in numbers of squat repetitions completed in a set.
Mean power output levels was also observed to increase.
Similar Research has also shown that CarnoSyn beta-alanine may help to improve physical activities in those between 55 and 92 years of age.
In one of such studies that lasted for 12 weeks, 800 mg doses of Beta-Alanine were administered 3 times each day to volunteers in that age group, and delays in muscle fatigue and significant improvements to certain physical performance markers were noted.
This suggests that Beta-alanine may help to prevent falls and improve functional capacities among the elderly. However, more research is warranted in this area.
Beta-Alanine Dosage
Beta-Alanine has shown to improve its effect when you use it for a longer period. For this reason, in order to get the best effect, it is often “loaded,” and not just taken only before a workout.
Most of the studies involved participants taking a 2-gram dosage of Beta-Alanine daily showed a decrease in muscle fatigue and an increase in the body’s responses to intense exercise
Where to Buy Beta-Alanine Powder
There are a number of brands of beta-alanine powders for sale on the internet and in local retail stores, and there can be significant differences in quality between different brands of products.
CarnoSyn is a proprietary brand of beta-alanine supplement that is produced according to GMP standards and is manufactured by NAI.
NAI is a certified manufacturer of sports supplements, recognized by NSF and Health Canada.
Before purchasing any dietary supplement, it is wise to ensure that the product is manufactured in GMP-compliant facilities and that appropriate testing was conducted to determine the purity, potency, and safety of the ingredients in such products.
A lookup for positive user reviews online can come in handy.
Beta-alanine is the rate-dependent precursor to carnosine, and enriching your daily diet with a quality Beta-Alanine supplement can quickly and significantly increase intramuscular carnosine levels.
This will, in turn, increase serum carnosine levels, and may improve health by supporting anti-glycation, antioxidant and anti-inflammatory effects.
Supplementing the diet with Beta-Alanine can help improve athletic physical performance abilities, decreasing muscle fatigue, and promoting endurance.
The beta-alanine supplement may have benefits for bodybuilders trying to increase lean muscle mass too.
Safety and Precautions
If you are taking prescription medications, herbal supplements, or have any serious health conditions, then it is best to consult with a doctor or nutritionist about the safety of Beta-Alanine powder before purchasing the supplement.
But in general, Beta-alanine supplements are well tolerated in most users, but there are still possibilities that some individuals may be contraindicated for use.