What you will learn...
The most efficient way to lose weight in women over 40 is to eat fewer calories and exercise frequently.
Although, there are claims that you’ll lose weight without changing your habits; these claims are simply erroneous as revealed with the case of Lunada Biomedical, Inc that is being currently challenged by FTC simply aren’t true.
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Changes In A Woman’s Body Chemistry After 40
As soon as a woman reaches 40, the weight loss plan she followed in her younger age no longer works or becomes less efficient.
Merely skipping your desert or walking out once every week is no longer sufficient to meet your weight loss goal.
This is especially so as a result of hormonal changes that occur as the woman approaches her menopause.
Sometimes, even when you try to eat healthy foods and exercise as required, your weight continues to grow.
The Best Weight Loss Plan for Women Over 40
Weight loss for women over 40 still works with consuming fewer calories than you use up. However, hormones, life’s obligations and natural loss of muscle make it difficult to equate as it used to be.
Engaging in crash weight loss plans only boomerang since they are unable to achieve the needed results especially in the long run.
This puts your health and strength at risk. Your aim should be to shed off about one to two pounds every week.
When a woman reaches the ages 30 to 60, she loses roughly half-pound of muscle but gains a pound of weight, annually. Muscle helps your metabolism to be more active much more than fat.
Muscles, thus boost the woman’s metabolism.
However, the reduction of muscles affects you negatively because it reduces the rate of your metabolic activities.
What this means is that you still consume the same quantity of food that you used to but are likely to add more weight because your rate of metabolism has significantly reduced.
Getting physically active will help you to preserve your lean muscle and boost your metabolic rate.
However, the challenges of parenthood and job demands often make it difficult for you to attain the 150 minutes of moderate-intensity exercise and two strength-training sessions recommended by the Centers for Disease Control and Prevention.
At this age also, you are approaching your menopause and this has effects on your hormones.
As a woman ages, her body fat proportion increases by nature and rather than store the majority of her weight on the hips and thighs, they are reverted to the tummy area.
The best way to lose weight for women over 40 is still a calorie shortage is still the best way to lose weight.
Quick weight-loss craze being advertised out there may tickle your fancy but they frequently present you with minimal calorie that makes you feel hungrier most of the time making it much more difficult to sustain the weight loss plan.
Even when you are able to follow the dietary plan for a while you may be lacking in some nutrients.
Engaging in crash diets for weight loss only worsens your problem.
It makes you to lose more muscle and reduces your metabolic rate which in turn preserves the weight you are working to reduce.
Your daily diet must never be lesser than 1,200 calories every day.
Going below that is causing you more harm than good.
A controllable shortfall of 500 to 1,000 calories daily formulated by moderating portions and increasing physical activity is feasible for the majority of most women over age 40.
It’s also efficient as revealed by a 2012 study published in Obesity in which a combination of diet and exercise resulted in the greatest weight loss results in postmenopausal women after 12 months.
Losing weight at a faster rate can predispose you to gall stones particularly within the first one or two weeks of making changes.
No one diet is best; commit to habits which may help like avoiding sugary sweets, particularly soda and baked treats, in addition to refined grains present in white bread, pasta and rice.
Your intake of alcohol, even that allegedly healthy glass of red wine, ought to as well be limited.
Engage in roughly 250 minutes of moderate-intensity cardio every week to lose noteworthy weight.
Beware of such claims by producers of weight loss supplement which promises to help women over 40 loose weight which has been found to be false claims.
Although pharmacotherapy and surgical interventions have been shown to result in large weight losses, the safety of weight-loss medicines and the lasting effects of surgery are being scrutinized, together with the cost of these options, both short-term. You can also consider some pills that really work.