Overweight is definitely not good for your health. It exposes you to myriads of health risks including heart diseases and diabetes. It does more than just increase your weight. Individuals who are overweight are more predisposed to heart disease, strokes, diabetes, cancer, and depression. Providentially, losing weight can minimize your risk of developing some of these health issues. Losing weight definitely boosts your look, your fitness, and health but it also comes with unwanted side effects like stretch marks. This article presents you with the effects of overweight and shows you the good side and bad side (Weight Loss Before...
Know All About Women’s Health and Fitness Now: Pre & Post Pregnancy
Your body is a temple, and you should be taking care of it. It is crucial to maintain a healthy lifestyle in this busy world we live in. If you haven’t already started, you must commence your journey towards a better future. If you are trying to get pregnant or already are and need a few tips on managing your prenatal workout routine, then this article is for you! Pregnancy is a beautiful thing. The feeling of becoming a mother is overwhelmingly beautiful, isn’t it? So here’s how you can feel beautiful while experiencing the joy of motherhood with these...
Homemade detox drink for your daily enjoyment & body cleansing
Whether you’re trying to stay off sugary drinks or wish to really help your body flush out any toxins loitering in your body system, this refreshing homemade detox drink and a mixture of foods and flavors will satisfy your taste buds needs. Health Benefits of Ingredients These ingredients are Watermelon (or cucumber), lemon (or lime), mint leaves, and water. Watermelon (or cucumber) Watermelon aids the body flush out toxins because it contains the organic compound known as citrulline. Citrulline has been an amino acid, has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia...
7 Vertical Leg Crunches to Get Attractive 6-Pack Abs!
If you are a big fan of Captain America’s chiseled six-pack abs, then you ought to add some exercise routine to your workout. Along with weights and push-ups, you need some hardcore vertical leg crunches that can help in toning your abdominal muscles. If you are too lazy for all this, try using a fat burning machine. This may be regarded as a traditional form of exercise routine, but it hugely helps in strengthening and toning the middle and side abdominal muscles. You don’t need any equipment while doing crunches. This is an efficient way to reduce abdominal fat. Benefits...
Did you know that Turmeric turns bad FAT good? – Weight Loss Secret Unveiled!
Obesity and overweight are big problems, especially in the US today. The National Center for Health Statistics estimates that, for 2015-2016 in the U.S., 39.8% of adults aged 20 and over were obese (including 7.6% with severe obesity) and that another 31.8% were overweight. Obesity rates have increased for all population groups in the United States over the last several decades. Obesity and overweight are global epidemics today The western diet of highly processed, genetically modified, chemical contaminated, and evolutionarily incompatible foods have contributed a whole lot in making us overweight. A groundbreaking study published in the Journal of Nutritional...
The Mediterranean Diet – And How it Encourages Weight Loss and Help Prevent Heart Attacks
The Mediterranean diet is based on the traditional foods that people used to eat way back in the 1960s in countries like Italy and Greece. The Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes, and olive oil. It features fish and poultry—lean sources of protein—over red meat. Red wine is consumed regularly but in moderate amounts The Mediterranean diet should never feel restrictive. Instead, it’s an enlightened way of eating defined by plant-based foods such as vegetables, fruits, healthy grains, legumes, nuts, and seeds. There is no perfect way to follow the Mediterranean diet, as there are many...
Beta Alanine as a Pre-Workout Supplement
Amino acid beta-alanine naturally occurs in the body and is one of the most trusted and popular pre-workout supplements. On ingestion, Beta-alanine converts to carnosine, a compound that boosts workout performance through improved muscle endurance, giving Beta-alanine the ability to improve muscle buffering capacity and delay the onset of fatigue during anaerobic exercise. Beta-alanine has been shown to play a vital role in the synthesis of carnosine, a molecule that improves the endurance of muscle during anaerobic activities. Similar to creatine, carnosine is naturally present in the muscle but can be optimized through supplementation. This role has made beta-alanine popular among athletes...
Best Beta Alanine Supplement and Product Guide. A Must-Read Guide.
Overview Beta-Alanine is obviously a popular pre-workout ingredient that is found in many of the top products currently dominating the market. From muscle building to performance enhancement, Beta-Alanine has proven to be as critical as other essential bodybuilding supplements. Supplement Review Beta-Alanine is an amino acid and antecedent to Carnosine, which is a known buffering means that helps reduce the acidic hydrogen ion accumulation in muscle tissue. This buffering effect, in turn, helps promote better muscular endurance and performance. Beta-alanine is constituted of not only carnosine but also of anserine and vitamin B5. In normal conditions, beta-alanine metabolized into acetic...
Is Using Irvingia Supplements as Diet Pills Effective?
Clinical studies indicate that Irvingia supplements as diet pills may efficiently support weight loss and a healthy diet. It functions by repressing the individual’s appetite and regulating cravings for food. When making use of the extract of Irvingia gabonensis pills, it has been testified by users to result in a feeling of satiation after eating making them eat less during the day and or take too many snacks. A human trial study found that users making use of Irvingia supplements naturally minimize their levels of daily calorie intake even unconsciously. Eating fewer calories makes it easier to attain a caloric deficit...
Carb Blocker Diet Pills Review, Ingredients & Research Results
A carb blocker supplement that contains Phaseolus vulgaris extract may be useful for fighting weight gain, minimizing risk of becoming obese, regulating the levels of the blood glucose and improving cardiovascular health. Carbohydrate blocking supplements are diet pills that function by replicating the effects of a calorie-restricted diet. They act by inhibiting a number if carb-containing food eaten from being metabolized and absorbed into the blood stream. In this way they reduce the overall body calorific value and result to weight loss. Phaseolus vulgaris is a botanical name for White Kidney Bean Extract where the Phaseolamin used in the production of...