Tag: Muscle Carnosine

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How to Increase Muscle Carnosine Levels for Athletic Performance

Energy is required by the human body for everything from breathing to weightlifting and running, and researchers have found that sprinters tend to have higher levels of muscle carnosine compared to long-distance runners. Carnosine is a proton buffer that is found in high levels in skeletal muscle tissue, and increasing levels of carnosine in the...