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The Role of Sleep in Weight Loss

The Role of Sleep in Weight Loss

Weight loss is often attributed to diet and exercise, but an essential, yet frequently overlooked factor is sleep. Quality sleep is vital for overall health, and growing evidence suggests that…
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Intermittent Fasting: Is It Right for You?

Intermittent Fasting: Is It Right for You?

Intermittent fasting (IF) has become a popular trend in the health and fitness world, praised for its potential benefits in weight loss, metabolic health, and even longevity. But with all…
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