African Mango Plus is a dietary supplement formulated by blending different types of herbs which include African mango extract. It is used for an energy boost, weight loss goals, and enhancement of fat oxidation.
African Mango Plus diet capsules are utilized by customers for appetite control, prolonged feelings of satiation or feelings of fullness, loss of excessive weight, and a boost of energy.
Every dosage of the African Mango Plus is made up of 150 mg of Irvingia gabonensis extract. African mango or I. gabonensis is a tree that grows in West and Central Africa.
It can attain heights of more than 40 feet and manufactures fruits frequently referred to as African mangos or bush mangos.
Inside every African mango fruit is a single seed or nut which is the source of the African mango supplements. These seeds contain a large volume of fiber and fatty acids.
A few research found that the natural extract from African mango seed may serve weight loss goals. However, additional research is required to support these preliminary studies.
Ingredients in The African Mango Plus Supplement
The African Mango Plus supplement is made up of the extracts of African mango blended with the following ingredients:
- Seventy-five micrograms of chromium polynicotinate;
- Two hundred and twenty-five milligram of  green tea extract;
- Two hundred milligram of caffeine;
- One hundred and thirty-five milligram of EGCG (epigallocatechin gallate) and ;
- 8 mg L-theanine.
African Mango Extract
Irvingia gabonensis is one of the key active ingredients in African Mango Plus. It helps to curb appetite, reduce the levels of cholesterol, and boost weight loss in obese patients.
Although a few studies show the positive effects of the supplement, the studies were critiqued for poor scientific methodology and reporting mechanisms. Additional research is required to be able to validate these results and generate the healing effect of Irvingia gabonensis.
The Review of African Mango Plus
There is no particular research that has been conducted solely on African Mango plus and its effects on weight loss.
A few of the users report having experienced some negative effects as a result of the caffeine content.
Whereas there are currently no studies conducted on the effects of African mango plus as a whole on humans, a lot of studies have been conducted on the effects of the different active ingredients contained in the supplement on weight loss.
The results of these studies published in the database of Natural medicine have been summarized in the ensuing subsections of this article:
Result of The Effects of Caffeine on Weight Loss
There are a lot of studies published on the effects of caffeine on weight loss and for several therapeutic uses. Studies found that caffeine is an effective remedy for migraines and as well for postoperative and tension headaches when it is combined with an analgesic.
Caffeine is also recommended as a prospective remedy for mental alertness and possible therapy for asthma, pain, gallbladder disease, hypotension or low blood pressure, Parkinson, athletic performance, diabetes, and overweight.
It is as well found to promote short term weight loss goal when it is taken together with ephedrine. Nevertheless, ephedrine is found to be unsafe and unsuitable for use in a dietary supplement.
Caffeine has as well been found to provisionally boost athletic performance when used for a long time. It as well boosts deep exercises like sprinting.
The Review of The Effects of Chromium Polynicotinate
African Mango Plus is made up of seventy-five mcg (micrograms) of chromium polynicotinate in each of its dosages.
Trivalent chromium is obtained in a few natural sources and is significantly rated safe for use. Hexavalent chromium is a popular toxin.
Trivalent chromium is utilized in the enhancement of glycemic control in people diagnosed with diabetes. It helps in the treatment of impaired glucose tolerance and for boosting weight loss.
Chromium picolinate has been found to minimize fasting blood sugar and lower the levels of insulin.
Research has been carried out on the effects of chromium on weight loss, but the results obtained are inconsistent. There is not enough evidence to rate its use for obesity and weight loss, however, research is ongoing on these topics.
The Use of Green Tea Extract For Fat Loss
A single dose of African Mango Plus is made up of two hundred and twenty-five milligrams of green tea extract. Green tea is utilized for improved cognitive ability, mental alertness, hyperlipidemia (high levels of blood lipid), overweight, and weight loss.
Green tea has been found to lead to low cholesterol and triglyceride levels.
There are differing results from scientific research regarding the use of green tea for the treatment of obesity and weight loss.
In a few studies, particularly green tea extracts have assisted obese and slightly obese individuals to shed off extra pounds.
The Effects of Irvingia Gabonensis
Every tablet of African Mango Plus is made up of 150 mg of Irvingia gabonensis.
Small human trial studies show that I. gabonensis assist to minimize appetite, lower the levels of cholesterol, and assist overweight individuals to lose weight. Nevertheless, these studies have been critiqued for very poor research methods and reporting procedures.
Additional research is required to rate the efficiency of I. gabonensis for weight loss.
L-Theanine Review
L-theanine is a form of the amino acid theanine found in African Mango Plus capsules. Theanine is mostly found in tea leaves.
It is utilized in the treatment of anxiety, Alzheimer’s disease, and hypertension. Initial studies show that it can boost the levels of GABA (gamma-aminobutyric acid), dopamine, and serotonin in the brain.
It may boost specific intelligence and memory markers of learning and memory. It is found to be useful in the management of anxiety.
The Recommended Dose of African Mango Plus
According to the producers of African Mango plus, users must check the pack of the supplement for the recommended daily dose.
The pack of the supplement comes with the supplement itself with a diet and exercise plan that is intended to boost supplementation.
The Side Effects of African Mango Plus
The individual active ingredients in African Mango Plus are regularly well accepted by the body of the users. It is, however, not recommended to be used by pregnant, lactating mothers and children without first obtaining the permission of your doctor to ensure your safety.
The side effects that have been recorded by some of the active ingredients included in the blend are restlessness, nervousness, anxiety, sleeplessness, gastrointestinal upset, vomiting, buzzing noise on the ears also known medically as tinnitus, chest pains, arrhythmias, cognitive, sensitivity and/or motor dysfunction, haziness, tiredness, tremors and/or muddle-up thinking.
Pros of the African Mango plus Supplement
- It serves as a weight-loss supplement
- It acts as an appetite repressor
- It regulates the levels of blood glucose
- It helps to regulate the levels of blood cholesterol
- It is a potential remedy for diabetes especially for those with high levels of blood glucose.
- It boosts metabolism and the supply of energy
- It aids in digestion and the movement of the food down the gut due to the high content of fiber
Cons of the African Mango Plus
- There may be an interaction between the African mango plus and some prescription and over-the-counter medications.
- Users may experience a few side effects
- Some users have reported reaction due to the presence of caffeine in the blend
Although African mango plus have been found to possess a few potential therapeutic uses, you are advised to consult your physician before taking this supplement to make the most of the benefits of the great supplement blend with powerful active ingredients.