CarnoSyn Beta Alanine Supplement – Functions, Effects, Availability and Usage
What you will learn...
CarnoSyn is one of the most popular, highest-quality beta-alanine on the market. You will find it in all the most popular pre-workouts and ergogenic supplements.
Beta-alanine is a non-essential amino acid that is produced naturally in the liver, and you can also get it in your diet from meat sources, such as beef and poultry.
Whether from the liver or ingested from food or supplemental CarnoSyn, beta-alanine is taken up by the muscle fibers and combines with the amino acid histidine to form the dipeptide carnosine, in the body.
Carnosine provides nearly all the benefits associated that comes with CarnoSyn beta-alanine.
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Last update on 2020-01-23 / Affiliate links / Images from Amazon Product Advertising API
The Function of Carnosyn Beta Alanine Supplement
CarnoSyn beta-alanine combines with the amino acid histidine in muscle cells to form carnosine, which, on a higher levels, increases performance by increasing the muscle’s buffering capacity of hydrogen (H+) ions, which are produced when lactic acid levels rise during intense workouts, such as weight training.
Lactic acid breaks down into hydrogen ions, and when there are a lot of hydrogen ions in the muscle, it increases the acidity of the muscle. When the acidity increases, the ability of one’s muscle to contract decreases.
This inability of the muscle to contract with a force, causes it to lose endurance. So by buffering the hydrogen ions, carnosine keeps the muscles contracting stronger, even for longer period.
Effects of CarnoSyn
Beta-alanine also has some benefits that are distinct from those of carnosine. As a result of the structure of beta-alanine, it is now being recognized in the lab as a neurotransmitter.
This means that it increases nerve firing in the central nervous system, and is one reason why many people experience a boost in alertness and energy from beta-alanine.
This is why it is a recommended advice, and a good idea to take beta-alanine before workouts. It is also the reason why beta-alanine often causes that tingling sensation feeling in the skin, known as paresthesia, which is completely normal and harmless feeling that increases with higher doses of beta-alanine.
CarnoSyn beta alanine has also been shown to be effective for helping elderly persons to function better physically, by decreasing time to muscular fatigue and exhaustion, helping to reduce falls and otherwise, add to the quality of life.
Routine supplementation may help to prolong the ability to live self-reliantly in elderly individuals.
Information according to the makers of CarnoSyn beta alanine (Natural Alternatives International (NAI), suggests that beta alanine is clinically proven to:
- Elevate muscle carnosine levels over lengthy time periods;
- Enhance the buffering capacities of muscles;
- Aid recovery from workouts;
- Lessen muscular acidosis;
- Intensify muscular strength;
- Suspends muscular fatigue, and
- Increase endurance;
NAI also produces a Sustained Release (SR) CarnoSyn supplement that provides a higher dosage of beta alanine with a lower risk of side effects.
This version can also prolong the period of increased carnosine synthesis in the body, resulting in greater muscle retention of this compound.
CarnoSyn Beta Alanine for Athletes
In a 4-week study, CarnoSyn beta alanine significantly resulted in a 16.9% increase in work capacity in male subjects, while the female subjects experienced a 12% increase in the same metric.
In another study that lasted 8 weeks, trained endurance cyclists experienced an 11.4% increase in peak power output.
Similarly, a 7 weeks study of highly trained professional rowers, saw them experience improved rowing times. In the 2000-meter rows, times were decreased on average by 4.3 seconds. In all of these studies, participants significantly delayed fatigue thresholds.
Availability and usage of the CarnoSyn Supplements
CarnoSyn beta alanine supplements are available in powders, capsules, tablets, lozenges, liquids and other forms, with the powder forms being the most demanded. This powder form are odorless, free-flowing and slightly hygroscopic (absorbs moisture) in nature.
The taste of CarnoSyn can be said to be neutral and blend well in various liquids. It is stable in powder form in temperatures up to 210 degrees Celsius, and has a 2-year shelf life when stored in original containers.
CarnoSyn supplements are typically used in a dosage of 3 – 6 grams daily, and may be split into 1 – 4 doses per day with a maximum of 1.6 grams per dose to avert the tingling side effects.
For maximum result, the supplement should be taken for a “Loading Period” of at least four weeks to notice significant increases in muscle carnosine levels.