The prevalence of epidemic obesity has been on the rise in the United States in all age groups. And if you observe the situation of older adults, you will notice that during the past 30 years, the proportion of elder citizens who are obese has doubled. This hike in obesity impacts quality of life and

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It is true that sometimes losing weight becomes an easy task. It’s the time when you’re all fired up and pumped up to get your weight loss down to that dream goal level. But sometimes applying the theory of losing weight becomes really difficult. You can find a lot of methods and diets that result

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Nutrition and wellness tips are all about the food you eat and how negatively or positively they impact on your health. Your nutrition determines how healthy and how well you are. You will live a much better life if you had abundant energy, stable moods, a speedier metabolism, and a general energetic good health. Eating

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We have been through what you are going through now and have dabbled around to get the right solutions. But you know what? You don’t have to dabble around as we did. We are here to point you in the right direction throughout your course of losing weight. Like you must have figured out by

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Overweight is definitely not good for your health. It exposes you to myriads of health risks including heart diseases and diabetes. It does more than just increase your weight. Individuals who are overweight are more predisposed to heart disease, strokes, diabetes, cancer, and depression. Providentially, losing weight can minimize your risk of developing some of

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Obesity and overweight are big problems, especially in the US today. The National Center for Health Statistics estimates that, for 2015-2016 in the U.S., 39.8% of adults aged 20 and over were obese (including 7.6% with severe obesity) and that another 31.8% were overweight. Obesity rates have increased for all population groups in the United

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The Mediterranean diet is based on the traditional foods that people used to eat way back in the 1960s in countries like Italy and Greece. The Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes, and olive oil. It features fish and poultry—lean sources of protein—over red meat. Red wine is consumed regularly but

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Clinical studies indicate that Irvingia supplements as diet pills may efficiently support weight loss and a healthy diet. It functions by repressing the individual’s appetite and regulating cravings for food. When making use of the extract of Irvingia gabonensis pills, it has been testified by users to result in a feeling of satiation after eating making

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A carb blocker supplement that contains Phaseolus vulgaris extract may be useful for fighting weight gain, minimizing risk of becoming obese, regulating the levels of the blood glucose and improving cardiovascular health. Carbohydrate blocking supplements are diet pills that function by replicating the effects of a calorie-restricted diet. They act by inhibiting a number if

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African Mango Extreme supplement is a dietary supplement sold mainly for its effects on food cravings and weight loss boost. The key active ingredient in this weight loss and appetite suppressing supplement is the seed of African mango tree scientifically known as Irvingia gabonensis. The tree grows naturally in West and Central Africa and can

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