Overweight has become a serious issue as more and more people have been found to have a High Body Mass Index (BMI).
Thus in the quest to drop some amount of excessive fats, many strategies have been developed among which are the use of weight loss tea in the treatment of obesity.
There are lots of herbal teas that are currently being marketed as slimming tea.
The top among them is the green tea.
The effect of green tea on weight loss has been significantly been demonstrated through varieties of scientific research.
A few other forms of weight loss tea that have proven to be effective either are blended with green tea or is just another form of green tea.
Green Tea – Is it an Effective Weight Loss Tea?
Green tea has been known to be composed of many health benefits, weight reduction and maintenance of healthy weight are one of them. Green tea is believed to boost your energy and body metabolism.
Green tea extracts are made up of a higher concentration of active ingredients like catechins and caffeine instead of just than the standard green tea beverage prepared from a tea bag and boiling water.
A few adverse effects that have been recorded with green tea include the following: nausea, constipation, abdominal discomfort, and increased blood pressure.
They were thought to be mild to moderate and unconnected with the green tea or control intervention. A few adverse effects may need hospitalization to address.
Catechins and caffeine, that are present in green tea both help to boost energy metabolism, which in turn leads to weight loss. A lot of random controlled trials (RCTs) estimating the role of green tea in weight loss have been published.
Best selling green teas on Amazon
Benefits of Green Tea
- Green Tea is made up of Bioactive Compounds that Improve Health like polyphenols like flavonoids and catechins, which function as powerful antioxidants.
- Green tea contains less caffeine than coffee but has enough stimulants to create the effect. It is as well made up of the amino acid L-theanine, which can work together with caffeine to boost brain function.
- Green Tea boosts the ability of your body to burn fat and enhances Physical Performance
- Green tea has potent antioxidants that may protect against cancer. Many studies show that green tea drinkers have a lower risk of various types of cancer.
- A few controlled trials show that green tea minimally reduces the levels of blood sugar and in effects lowers your risk of developing type II diabetes.
- Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation thus limiting your risk to Cardiovascular Disease.
- Many studies show that green tea boosts weight loss and is especially efficient at reducing unsafe abdominal fat.
Porangaba Tea
Porangaba tea has become trendy in recent times because a lot of Brazilian women commonly drink it from the beach stands in Rio.
The brew is made up of leaves of a tiny tree present in the Amazon.
It seems to work by reducing appetite, enhancing metabolism and boosting the energy levels.
Okinawan Tea
Okinawan tea is another weight loss tea that has received great attention.
The tea is merely another form of green tea that is frequently used by people living on the Japanese island of Okinawa.
However experts bare of the opinion that weight loss tea positive effect is connected to the fact that they can help to minimize stress level and combined with a diet made up of lots of fish, vegetables, and soya.
Feiyan Tea
Feyan tea is a Chinese herbal tea that contains green tea, lotus leaves, cansia seeds, and vegetable sponge.
It is said to be made up of massive health benefits including producing slimming effects.
The tea is said to boost the metabolic rate, lessen blood fat and cholesterol level. In addition, it reduces bloating, helps in detoxification of the body and suppresses appetite.
Most of these weight loss teas have been found to contain dandelion or nettles which are two herbs that are found to be diuretic in nature.
They, thus, help the body to eliminate excessive water.
Some slimming teas contain active ingredient fennel which is an appetite suppressant that reduces your weight by prolonging your feeling of fullness and reducing your daily calorific intake.