What you will learn...
Beta-alanine is an amino acid that is the building block of proteins. It is commonly found in protein-rich foods like fish, chicken, occurring in very small amounts. Thus, getting a good dose can be a hard task.
Beta-alanine is an amino acid which is mainly used by the body to biosynthesize the dipeptide carnosine, and increasing carnosine levels inside muscle tissue have been shown to reduce fatigue and improve physical performance.
People that are advanced in age, including athletes and others, use pure beta-alanine supplements to enhance physical stamina, with the supplement having additional benefits, such as fighting signs of aging.
A beta-alanine supplement may also be used for bodybuilding, and to increase lean muscle mass.
While Beta-Alanine does not directly promote muscle protein synthesis, it can increase exercise capacity, helping to support a muscle-building program.
Safety of Beta-Alanine
Pure Beta-alanine is well accepted by the body system of most users.
There is though a common experience of tingling, and beta-alanine, as a natural substance, may not be safe for all people equally.
Also, if you have pre-existing health conditions, or under certain prescription drugs or herbal supplements, then it will serve you well to seek medical advice before initiating a beta-alanine supplementation procedure.
The Beta-alanine tingling may not be of serious concern to you, but there are possibilities for adverse effects.
When users experience beta alanine tingling, it would normally last about an hour and a half, then goes away on its own, resulting in no cellular or tissue damage.
The short-term paresthesia induced from beta-alanine is even seen as a sign that the supplement is working, by some users.
Ideally, most users experience this type of paresthesia when they take an excessive amount of beta-alanine in a few doses.
This is customarily related to single doses of more than 800 mg.
Thus, to avoid tingling from beta-alanine, use a smaller dosage, or take a supplement designed for extended-release, such as SR CarnoSyn.
Beta-Alanine and Tingling
Paresthesia includes the possibility of several different sensations and is ordinarily associated with tingling, itching, burning, numbness, coldness, tickling, and such-like.
In some rare cases, it may also include the possibility of a condition called formication, which is the feeling of insects crawling just under the flesh.
“Paresthesia” translates roughly to “abnormal sensation”, and there are several types of paresthesia.
Namely: transient (short-term), chronic, acroparesthesia, and dentistry-induced paresthesia.
Beta-alanine tingling is a type of transient paresthesia.
Transient paresthesia can commonly occur in the hands, arms, feet, and legs. It can also affect all body areas.
Causes of Short-Term Paresthesia
Other symptoms similar to beta-alanine tingling can occur when nerves are pinched in other parts or areas of the body.
An example of this is when head-based transient paresthesia results from jerking the head suddenly and aggravating a small muscle in the neck region.
This is common among elders with those affected usually reporting a feeling of “electricity” running down their heads, necks, and into the limbs.
This condition is commonly associated with multiple sclerosis, but can also be triggered by various stimuli.
Transient paresthesia is most likely caused by restricted nervous impulses, while in other cases, it can result from placing pressure on one area for too long.
For example, leaning on one’s forearms on a desk and taking a nap may cause paresthesia on waking up.
Other possible causes for transient paresthesia include panic attacks, cold sores or herpes simplex ii, hyperventilation syndrome, whiplash, transient ischemic attacks, shingles, insufficient blood supply, dehydration, etc…
Can Beta-Alanine Lead to Chronic Paresthesia?
Chronic paresthesia is commonly caused by poor circulation of blood and/or neuronal dysfunction, and Beta-alanine tingling in not seen as chronic paresthesia.
This serious type of paresthesia (chronic paresthesia) may also be as a result of the following:
• Chemotherapy and radiation treatments
• Metabolic disorders like diabetes mellitus
• Hypothyroidism and hypoparathyroidism;
• Excessive anxiety or stress
• deficiency of vitamin (malnutrition)
• Inflamed tissue or irritated nerves and fibers
• Peripheral vascular sickness
• Prescription and illegitimate drugs;
The above list is not comprehensive since other causes are known to exist. If you believe you have chronic paresthesia, then you should consult your doctor for counseling and treatment options.
Treatment for Beta-Alanine Tingling
No treatment is necessary for beta-alanine tingling since symptoms decline to zero along with the amount of Beta-Alanine in the body system.
However, there are approaches you can use to avoid the paresthesia altogether.
Some users split daily dosages into several smaller doses, as smaller amounts ingested more frequently are not likely to cause paresthesia.
On the other hand, there are sustained released versions of Beta-alanine supplements that tend to slow down the amount of Beta-Alanine that enters the system at one time.
This tends to avoid the onset of transient paresthesia.
An example of such supplements as mentioned above is the proprietary formulation sold under the name SR CarnoSyn.
As a sustained-release product, these supplements provide a higher dosage of beta-alanine that gets absorbed into the body over a longer period of time, and by preventing too much beta-alanine from being released into the bloodstream all at once, tingling sensations are basically alleviated.