Overview of NOW Sports Beta-Alanine
Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine.
Carnosine is the dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen acids and helps to maintain optimum muscular pH.
Beta-Alanine supplementation plays a role to support muscle Carnosine content and to help delay muscle fatigue during exercise.
Carnosine is important in buffering the lactic acid produced during intense working out, increasing muscular endurance, and prolonging sets by extending the time it takes to reach muscular tiredness.
NOW Beta-Alanine provides a 100% pure form of the non-essential amino acid beta-alanine, and multiple research studies support claims of beta-alanine’s ability to increase muscle carnosine concentrations as well as delay muscular fatigue.
Many sportspersons and bodybuilders reviewed that while taking beta-alanine they were able to increase their endurance threshold in both aerobic and anaerobic training.
The Product – NOW Sports Beta-Alanine
The Now Beta-Alanine is manufactured by NOW, who uses CarnoSyn as the main ingredient in this product. Carnosyn is a patented form of Beta-Alanine that has been clinically tested and shown to increase muscle Carnosine content, allowing muscles to work harder and longer during intense exercise.
NOW Beta-Alanine is supported by scientific research, showing that CarnoSyn supplementation results in delayed muscle fatigue and rapid recovery time.
This thus helps you attain your strength and endurance training goals.
Now Beta-Alanine supplements are claimed to contain zero banned substances and are safe for competitive athletes.
Now Beta-Alanine supplements are claimed to contain no banned substances, making it safe for competitive athletes.
The supplements contain only CarnoSyn beta-alanine, and there are no other ingredients.
These products are safe for vegetarian use and should be stored where it is cool and dry.
CarnoSyn beta-alanine is promoted as being “highly bioavailable”, and is protected by several global patents, as a registered brand of dietary supplements.
The CarnoSyn website lists the following supported claims about Now Sports Beta-Alanine supplements:
- Improves the buffering capacities of muscles
- Advances overall muscular performance;
- Elevates carnosine levels inside muscles
- Increases working capacities of muscles
- Delays fatigue during training;
- Advances muscular endurance;
- Drops muscular acidosis;
- Boosts exercise training;
- Upsurges muscle strength;
Now Beta Alanine Dosages
NOW Beta-Alanine supplements should be used three or four times every day for best results, and users should wait at least 2 hours in between doses.
Beta-Alanine can give a “tingling” sensation when used at high doses, and to avoid this, it is recommended that you use smaller doses more frequently during the day, or take a sustained-release form of this supplement.
According to the manufacturers, CarnoSyn requires a loading period (which is necessary for levels of carnosine to build up in the body) of about two weeks before the results will become obvious.
CarnoSyn beta-alanine is a branded ingredient and is included in various supplements that use beta-alanine as an ingredient.
The Natural Medicines Comprehensive Database (NMCD) states that there are 547 available products that contain beta-alanine.
However, it is not all of these that include CarnoSyn, which has been standardized and formulated to a higher quality standard than many other generic supplements.
Pros
- Good Value
- Great Endurance
- Increased Energy
- Delays Fatigue
- Increased Endurance
- Incredible Price
- Lasts Forever
- Pleasant Taste
- Feel Tingles
Now Beta Alanine Safety
The Natural Medicines Comprehensive Database NMCD states that beta-alanine, including the CarnoSyn formulation, is possibly safe for proper oral use in the short term.
In younger adults, it has been used with apparent safety in daily doses of 6.4 grams close to 3 months, and in adults over 55 years of age, 2.4-gram daily doses have been used safely for as long as 3 months too.
There is not enough evidence concerning the safety of beta-alanine supplements for pregnant women and nursing mothers, thus, usage should be avoided in these groups of individuals, unless with a doctor’s permission and supervision.
Side Effects
The only adverse effects of beta-alanine is a temporary condition called transient paresthesia, which is marked by flushing, itching, tingling, and “crawling” of the skin.
Many people call this side effect “beta-alanine tingling”, and some users even enjoy the feeling, stating that it makes them feel that they purchased a product that is effective.
The transient paresthesia connected with using Now Beta Alanine products is similar to all cases of transient paresthesia and appears to be completely harmless.
The condition and feelings pass on their own with no intervention necessary.
Furthermore, Paresthesia from beta-alanine seems to be dose-dependent and can be severe in doses equal to or exceeding 40 mg per kg of bodyweight.
Conclusions
Beta-alanine supplementation effectively elevates carnosine levels inside muscle tissues, and this is important to people who want to improve their physical performance.
It helps to maintain proper acid balance in muscle tissues, helping to properly balanced intramuscular pH, which is important for endurance, strength, and stamina.
A 2014 beta-alanine review concluded that Beta-Alanine is effective for enhancing certain athletic performance indicators in both trained and untrained athletes.
Safety-wise, as with many dietary supplements, it is always best to speak to your doctor before using any supplement.
Finally, beta-alanine is best taken in the morning, before or during workouts, and then at night before going to bed, to ensure consistently saturated muscle carnosine levels.