What you will learn...
PrimaForce Citrulline Malate supplement for Muscle fatigue is the friend of every athlete, an average person looking to improve their results, and bodybuilders.
In other words, Primaforce citrulline malate is a popular muscle-building and pre-workout dietary supplement.
It is used largely to enhance performance, by bodybuilders and other athletes.
Citrulline Malate has been used to delay muscular fatigue, treat dementia, increase ATP production, increase nitric oxide production, treat erectile dysfunction, and improve recovery from injuries.
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Last update on 2020-03-20 / Affiliate links / Images from Amazon Product Advertising API
L-Citrulline is a non-essential amino acid found in foods like apples, watermelon, eggs, fish, etc., and is the most effective way to increase L-Arginine level in the body.
Citrulline malate is a combination of the amino acid L-citrulline and malic acid and is commonly used before workouts to increase ATP production and support increased blood flow and amino acid delivery to necessary muscle cells.
Citrulline is converted to Arginine in the body, making it be commonly associated with nitric oxide production, although it’s more beneficial for delaying fatigue and the other benefits mentioned above.
Citrulline Malate Description from Primaforce
- lab tested for potency and purity
- supports endurance
- potent arginine precursor
- supports recovery
Primaforce Citrulline Malate has been lab tested for potency and purity, has been clinically shown to support increased performance and lean mass gains, support increased blood flow and amino acid delivery to skeletal muscle.
It also leads to increased protein synthesis (muscle growth), enhance ATP production and support cell increment. It is a potent precursor to arginine.
Citrulline Malate Benefits
Citrulline Malate offers tremendous benefits for athletic performance and general health. An overview of its benefits is listed below.
- Delays Muscular Fatigue
- Increases ATP Production
- Improves Recovery
- Treats Dementia
Primaforce Citrulline Malate on Nitric Oxide
The majority of citrulline malate’s benefits are attributed to its capacity to stimulate nitric oxide synthesis.
L-citrulline is an intermediate in the urea cycle and is used by the body to clear nitrogenous substances from the cells.
The urea cycle is a chain of chemical reactions which occur inside the liver and kidneys, that tend to convert ammonia to urea.
If ammonia accumulates excessively in the system, then brain damage, coma, and death can occur, and if it accumulates in the muscles, then fatigue and weakness result.
However, L-citrulline is converted into L-arginine, while some serum of L-arginine gets converted to nitric oxide. They are then released into the bloodstream.
Nitric oxide is a strong vasodilator, which acts to relax endothelial cells and promote their expansion.
Endothelial cells line the wall of circulatory vessels (blood vessels) as well as certain tissues, cavities, and organs.
When vasodilation occurs in blood vessel endothelium, the vessels are able to open up in diameter, enabling more blood to be delivered with no increased cardiac workload.
By increasing blood flow, more nutrients and oxygen are able to be delivered to the muscles, helping to facilitate recovery between sets of an exercise, and after workouts.
Increased blood flow can also result in improved muscle protein synthesis, as more amino acids are transported to skeletal muscle tissue.
This is very important if you want to maximize bodybuilding results.
Primaforce Citrulline Malate and Fatigue
When ammonia, lactic acid, and other nitrogenous substances increase inside muscle tissues, intramuscular pH balance is unsettled, and muscular acidosis results when the pH of the tissues become acidic.
When muscles are too acidic, they lose contractility, resulting in the inability to contract, weakness and reduced performance.
Primaforce citrulline malate can help to buffer away from the buildup of toxic substances which hinder physical performance.
It helps to restore proper pH balance in the muscles, which in turn restores contractility and strength.
In a double-blind, randomized, 2-period crossover study, forty-one men received either a placebo or 8 grams of citrulline malate on a daily basis.
The test group demonstrated 18% average strength gains ¼ of the way through workouts relative to the placebo group. This figure even rose to 53% toward the ends of workouts.
Primaforce Citrulline Malate Ratio
Some citrulline malate supplement manufacturers use a 1:1 ratio between L-citrulline and malic acid, in order to keep production costs low.
Primaforce citrulline malate is manufactured utilizing a standardized 2:1 ratio, since research which has yielded positive results for enhancing athletic performance, used a 2:1 ratio.
It is advised that you use products which have L-citrulline and malic acid that have been chemically bonded, instead of simply being mixed together.
Reviews have shown that some bodybuilders suggest using products like bulk Primaforce citrulline malate powder to make homemade pre-workout formulas.
The reason being that many popular pre-workout supplements used do not contain the recommended 6-to-8 grams of citrulline malate needed for bodybuilding purposes.
Citrulline Malate Side Effects
CItrulline Malate is not associated with any notable side effects, and the only side effect some users experience so far in studies is stomach discomfort, which has been found in only about 15% of people.
PrimaForce Citrulline Malate can be stacked with PrimaForce Creaform Creatine Monohydrate to achieve even better results in the gym or on the training field.