The Review, Effects and Result of African Mango Diet Plan
What you will learn...
If you are searching for answer to whether African mango supplements assist in weight loss and in the treatment of obesity, this article will provide you with all the required information to make an informed decision. Preliminary research shows that it may support dieting and weight loss, however, additional research is required to establish these effects.
African mango supplements are produced from the seeds of Irvingia gabonensis, a tree that grows in Central and West Africa. The tree usually grows as tall as forty feet high. The fruit produced by the tree is regularly called African mango or bush mango. It is made up of one seed or nut.
The African seed is made up of large quantity of fibre. It is as well made up of moderately long and long-chain fatty acids similar to the fatty acids present in coconut. Additional intake of fiber-rich foods and essential fatty acids may enhance weight loss effects and promote a healthy dietary plan.
African mango fruit is regularly taken by local populations and is as well preserved and utilized in the production of juice. The African mango fruit is usually eaten as edible fruit but I. gabonensis have not been historically used in the treatment of diseases as a traditional African medicine.
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However, in the recent times, African mango has become a popular dietary supplement and is utilized for weight loss, obesity, high blood lipid levels and pain relief. It is as well utilized for the treatment of diabetes and in the regulation of the levels of blood sugar.
A few research found that incorporating African mango extract in weight loss diet may boost the control of appetite and assist to minimize food cravings. It may result to a boost in the sensitivity of leptin which creates a faster feeling of satiation. Individuals whose bodies are resistant to leptin hormone are frequently at risk of being obese.
Nevertheless, there is no sufficient dependable evidence to estimate the use of Irvingia gabonensis extracts as therapy for specific health conditions. African mango dietary supplements have been reported to result to positive effects on obesity, hypercholesterolemia and type II diabetes.
However, these preliminary studies ought to be validated by larger-scale supplementary studies.
Individuals discretionary make use of Irvingia supplements to assist them regulate their appetites, attain healthy weight and boost their digestive function.
Weight Loss and African Mango Diet Capsule
African mango weight loss effect is due to its high content of fibre and fatty acid. Human studies reveal that African mango reduces appetite, assist to reduce the body’s overall weight and minimize the levels of cholesterol.
The WHO reported that roughly 3.4 million people die every year due to effects that are connected to excessive weight and obesity. Those with a BMI (body mass index) of 3 and above are considerably more likely to suffer from a few health issues.
Some of the health issues associated with overweight includes the following: diabetes, heart disease and cancer. They have a link to extended levels of inflammation.
The link between chronic inflammation and excessive weight may be due to the behavior of fat cells in the body. Researchers reveal that fat cells do not merely store energy; they as well help in the secretion of pro-inflammatory compounds that result to chronic inflammation scientifically known as meta-inflammation.
The Mechanism of Operation of African Mango
Apart from the high fiber content of the African mango, the mechanism of operation of African mango as weight loss pills is still currently being studied.
A prospective mechanism of operation of the African mango as a supplement is how it impacts on leptin. Leptin is a hormone generated by fat cells as it circulates through the blood. It passes the information onto the brain.
The hormone leptin is a recent discovery. It is being researched to show the effects it has on weight loss and weight gain. It is hypnotized by researchers as having a communication link with the brain. It is also stated to relay information consigning the energy store of the body.
Adequate levels of leptin show that the body has sufficient amount of energy, while low levels of leptin may report deprivation to the brain which may activate energy storage and boost appetite.
African mango is found to improve the sensitivity of the body to leptin, which could boost he individuals ability to crave less for food and stick to diet plans.
Studies found that Irvingia gabonensis prevents the maturation of fat cells through the process of adipogenesis. It does this by initiating the the synthesis of adiponectin. This is a hormone produced by fat cells that regulates a lot of metabolic processes which include the oxidation of fatty acid oxidation and the regulation of the levels of glucose.
Human Research Conducted on African Mango as Diet Pills
There have been a small number of human studies investigating the effects of African mango diet supplements on overweight individuals. Two studies have yielded positive results, but have been critiqued for substandard experimental design.
More research is needed before the effectiveness of African mango for dieting can be established. Nevertheless, in these preliminary studies African mango supplements were found to be connected with improvements in body weight, fat mass, adiponectin activity, waist circumference, hip circumference, leptin sensitivity and insulin sensitivity.
In a four-week trial study that involved overweight placebo and the treatment group, the treatment group were given three doses of 1.05 gram of the extract of the of I. gabonensis seed extract. All the participants who take part in the study, both those who belong to the participants and overweight individuals in both the treatment and placebo groups were limited to a diet plan of 1,800 kCal everyday.
After the study, people who were treated record a loss of roughly 8.8 lbs of weight. There was insignificant amount of weight loss recorded in individuals who belong to the control group.
In a different study, the research participants were treated with a standardized extract of the seed of I. gabonensis seed known as IGOB131 for a period of 10 weeks. This study as well involved the panacea group and the treatment group.
The treatment groups were given 150 mg doses of IGOB131 two times daily and neither group was restricted on a diet.
It was found at the end of the study that:
- The treatment group recorded a loss of roughly 28.2 lbs or 12.8 kilogram of weight.
- The placebo group lost roughly 1.5 lbs of 0.7 kilogram of weight;
- The treatment group participants consumed roughly 2,767 kCal/day;
- The control group participants consumed roughly 3,156 kCal everyday.
African Mango for Blood Glucose Control
African mango was discovered to reduce the levels of resting blood glucose and cholesterol in people with type II diabetes. In a 1990 study, people with type II diabetes were provided with a mixture of water and African mango seed fiber daily for a month.
Individuals who witnessed a significant reduction in the levels of low-density lipoprotein cholesterol or the LDL as well referred to as “bad” cholesterol, the levels of total cholesterol and triglyceride.
These above two studies on African mango diet pills and weight loss as well resulted in the lower levels of cholesterol.
The study where the overweight participants were given 1.05 mg of I. gabonensis three times a day resulted in the roughly:
- Thirty-nine percent reductions in the levels of total cholesterol levels;
- Forty-six percent less levels of in LDL-C;
- Forty-five reduced levels of triglyceride;
- Forty-seven percent boost in the levels of HDL-C; in the treated group.
It is significant to recognize that in the study, the participants combined intake of African mango supplement with a low-fat, calorie-limited diet plan.
The Side Effects of African Mango Diet
Supplements made from the African Mango extract are recommended as safe when taken as oral drug following the provided instructions in the database of the Natural Medicines.
The study only reported minimal side effects from the use of the supplement and these include uncommon instances of gas, headaches, insomnia or vomiting.
- African mango diet supplements may display hypoglycemic properties and work as a therapy for hypertension.
- It was discovered through research that it resulted to a reduced fasting of blood glucose levels and probably affect blood pressure.
- Helps users to lose weight
- It is an appetite suppressant
- It acts as carb blocker
- It is a source of healthy fat
- Patients of diabetes or hypertension should consult their doctor before taking it.
- The supplement may interact with medications or herbs that regulate blood glucose and blood pressure.
- Pregnant women, lactating mothers and children should not make use of the supplement.
- If you have been scheduled for surgery in two weeks time, stop usage or do not take the supplement.
To remain safe, always seek your doctor’s approval before using the supplement for weight loss plan or for dietary support.