Serotonin Diet Pills: Are They Effective for Weight Loss?
What you will learn...
Overweight commonly result to the individual’s poor ability or inability to control his or her appetite. In this regard, Serotonin diet pills may be able to help.
Although, following lifestyle changes like eating a healthy diet and exercising regularly are essential for weight loss, intake of supplements that boost Serotonin have as well been clinically proven to boost weight loss.
Serotonin Diet Pills
Obesity is an expensive and common epidemiologic condition.
In 2008, the projected yearly medical cost of obesity in the U.S. was 147 billion dollars; the medical costs for individuals who are obese were1,429 dollars higher than the medical costs normal weight individuals.
Clinical studies show that factors connected to appetite control can dictate if the individual will be able to lose weight and retain the lost weight.
Diet pills that boost the levels of Serotonin levels may be able to assist by minimizing the appetite and regulating cravings for food.
Appetite is controlled by a few chemicals in the body which include ghrelin, leptin, GLP-1 and hormones that motivates the vagus nerve. Another chemical that plays a key role in the regulation of appetite is Serotonin.
Serotonin is both a hormone and a neurotransmitter that helps to provide the brain with cues about the amount of food store available.
When food is easily accessible and we are capable of consuming carbohydrates and other sources of glucose, it boosts the levels of serotonin.
When food store is diminished, the levels of serotonin reduce and we can start to have cravings for carbohydrates and other food sources that are made up of a good amount of energy sources.
Serotonin diet pills make the brain to think your still have sufficient energy resources thus limiting the amount of food you eat and resulting to weight loss.
The Mechanism of Operation of Serotonin
Serotonin is formed in the pineal gland inside the brain. It is a “feel-good” hormone manufactured from the essential amino acid L-Tryptophan.
Tryptophan is first converted into the chemical intermediary 5-HTP, which can then be transformed into Serotonin (5-HT). Serotonin is used by the nervous system to control sleep cycles, moods, bowel and bladder function together with appetite control.
Individuals that lack the neurotransmitter Serotonin frequently manifest symptoms of anxiety, depression, insomnia or lengthy dozes, damaged judgment, shyness, weakness or exhaustion, compulsive behavior, petulance, lethargy, bipolar disorder, and weight gain.
Seasonal affective disorder (SAD) is a form of persistent depression that affects over 25 million Americans during the winter months. It usually affects women more than men.
“SAD” results from low levels of Serotonin in the brain. Poor or insufficient amount of day light during the winter months can result to deficiency of Serotonin and weight gain.
With exposure to sunlight, the production of Serotonin is boosted and this offers to the individual a sense of happiness, well-being, satisfaction, and ability to control appetite.
Serotonin and Food Cravings
Low Serotonin levels are the reason behind a lot of weight gain issues. Research found that when the levels of the Serotonin are low, the body has cravings for sweets and carbohydrates.
Serotonin-releasing brain neurons function in a unique manner in that the amount of neurotransmitter released is partially dependent on food intake. Carbohydrate consumption causes a release of Serotonin.
Even though Serotonin precursors like L-Tryptophan are high in protein-based foods, eating proteins does not trigger the same release of Serotonin.
This may be related to the presence of other amino acids in proteins that compete with L-Tryptophan to access the brain via the Blood-Brain Barrier.
Intuitively, we all recognize the connection between mood and food. Almost everyone has a “comfort” food they crave in response to emotional stimuli.
While these foods can momentarily enhance mood and boost energy levels, they are frequently followed by a “crash” period of low energy and petulance. This may be accompanied by an urge to eat more carbohydrate-rich food.
A recurring use of carbohydrates as mood-booster is a potential cause of weight gain and obesity. These urges can result to depression, poor appetite control, low self-esteem, and weight gain.
The use of serotonin supplement may assist to minimize these cravings by stabilizing the levels of this neurotransmitter. Serotonin diet pills may be efficient for managing the way our food choices and lifestyle impact our moods, actions, and ultimately weight loss success.
The Way Serotonin Works as Appetite Repressor
The rise and fall of the levels of serotonin level can greatly change behavior. This chemical is natural appetite suppressant.
As well as helping to regulate mood, Serotonin is as well involved in the digestive process and helps to regulate the contractions of the muscle that move food through our intestines.
When serotonin levels are high, the chemical prevents appetite signaling, reduces cravings, and produces a sensation of contentment and fullness even when the stomach is empty.
This leads to a feeling of satiety, eating less and probably loses of weight. A number of patients that made use of Serotonin diet pills noted that tit helped them to eat less unconsciously.
In a few research studies, participants who were given Serotonin-boosting pills were found to unconsciously eat fewer calories without being placed on any calorie restrictions.
When the amount of calorie eaten is less than the amount of calorie used up daily, it results to loss of weight. Clinical trials found that Serotonin diet pills may minimize appetite to a degree that is enough to result to loss of weight.
In a research study, individuals who are obese patients were given 900 mg 5-HTP pills for a period of twelve weeks. Oral supplement with 5-HTP is taken as the efficient manner of boosting the levels of Serotonin in the short-term.
A group of participants were not placed on diet restriction while the second group were placed on dietary restrictions to minimize their calorie intake.
At the end of the study the group that are not placed on calorie restriction lost roughly 1.7 kg and the second group placed on calorie restriction lost roughly 3.3 kg.
This indicates that Serotonin-boosting diet pills may assist users to lose weight even without any cognizant alterations to their diet; nevertheless, the results obtained are more when they adopt dietary changes in addition to the diet pill.
Currently, the FDA has not approved 5-HTP as a medication that helps in the prevention of or treatment of any health condition or disorder.
Natural Ways to Boost the Levels of Serotonin and Activate Weight Loss
There are a number of variable reasons why a few people have lower Serotonin levels than others. Low levels of serotonin may result due to excess intake of caffeine and/or alcohol, smoking, severe stress, inadequate exposure to sunlight, lack of exercise, and an unhealthy diet.
If you want to be able to boost your levels of serotonin to be better able to control your appetite production to help control appetite, it is significant to take all the above factors into consideration and as well take the Serotonin supplement.
Being more active, drinking more water, making changes to your diet, spending additional time outdoors in natural light, and sleeping well can assist to normalize the levels of serotonin.
You also need to consider your intake of Vitamin D consumption and as well try to make use of good quality multivitamin supplement because a lot of vitamins play a a part in the synthesis of Serotonin.
Lastly, also try to take supplements that naturally boost levels of Serotonin in the brain. A number of such formulas include 5-HTP, and are in nature obtain from a plant of African origin known as Griffonia simplicifolia.
Another supplements that boost the levels of serotonin is L-Tryptophan supplements, however, 5-HTP works better at boosting the levels of Serotonin. There are a lot of varying types of Serotonin diet pill formulas in the market. A number of these combine the above two ingredients together with bioactive substances that represses appetite.
Always consult your doctor before taking any weight loss supplement to ensure your safety.