Beta-alanine effectiveness is backed by a major university and peer-reviewed studies, which did show that athletes undergoing intense anaerobic exercise can dull the effects of acid build-up in the muscles by taking a simple amino acid supplement called Beta-alanine. This Beta-Alanine was observed to decreases fatigue and increases the total work output of muscles. Muscle...
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Beta Alanine Effects on Athletic Performance and Brain function. An Eye Opener!
As a performance aid, supplementation with beta-alanine is developing quite the reputation for increasing training tolerance and supporting muscle recovery, as a large number of published studies completed using sportspersons have demonstrated these changes. But a recent study took a slightly different angle of measuring beta alanine’s ability to enhance brain performance too. Many pieces...