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Benefits of Beta-Alanine for Energy, Stamina and Training

Beta-alanine belongs to ergogenic supplements, and chemically structure belongs to the amino acid group, but it does not build proteins. On the other hand, it’s a precursor of carnosine, which has shown a number of biological functions in the human body. Reported beta-alanine benefits include improving athletic endurance, decreasing fatigue, and increasing lean mass volume....