Tag: L-Arginine for Muscle Growth

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L-Arginine Uses for Muscle Growth, Heart Health 

L-arginine is a semi-essential amino acid. This means that it is not required in a healthy diet. It is produced in humans, and supplementation is sometimes beneficial, especially for athletes and bodybuilders. Food sources of L-arginine include whole wheat, nuts, seeds, poultry, dairy products, red meat, and fish. The benefits of L-arginine are mostly from...