Should you Take African Mango Tablets for Diet and Health?
What you will learn...
African mango tablets are produced from the seeds of the fruit of the African mango tree scientifically known as Irvingia gabonensis. The African mango tablets are used as supplements in the treatment of obesity, excessive levels of cholesterol, diabetes, pain relief and weight loss.
The seeds of the African mango tree contain plenty of fiber and healthy fatty acids involving medium and long chain molecules. The plant is not historically used in African for the treatment of disease. The local populations eat the edible fruit as food.
African mango tablets are popularly used as weight loss supplement in the west. The ingredient in the African mango is regularly blended with other very good sources of fiber like the flax seed and wheat bran in the formulation of supplements that are marketed for weight loss.
There are a few studies that show that African mango may assist to reduce the levels of blood sugar and cholesterol. The supplement has as well been linked with weight loss in a few number of initial trial studies. These effects recorded by the use of the African mango tablets may be connected with its high content of fiber.
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There are arguments by some quarter that although African mango contain very high quantity of fiber, the fiber content is not exclusive to it and that other sources of fiber may be cheaper than the African mango supplement.
Recommended use of the African mango tablets as dietary supplement is rarely associated with any side effects. There are arguments that some available research on the therapeutic effects of Irvingia gabonensis supplement is flawed by poor research methodology and/or prejudice.
Additional thorough clinical trial studies are essential to confirm the therapeutic effect of the African mango seed extracts.
Dieting with African Mango Tablets as weight loss supplement
African mango became popular as weight loss supplement after it was featured on The Doctor oz show by Dr. Mehmet.
There are recorded facts about the use of African mango supplements for helping people who are overweight to lose weight but there has been argument by some researchers that the available data are insufficient to conclude the therapeutic use of African mango for the treatment of overweight and obesity.
It was noted in the comprehensive database of the Natural Medicines that the accessible evidence on the therapeutic uses of African mango is not yet sufficient to conclude about these effects.
A few of these accessible designs are discussed in this article but the majority of the research about African mango and weight loss are considered give and take due to either poor research methodology and prejudice.
African Mango and CissusQuadrangularis
Another study shows that the effects of weight loss produced by the African mango tablets are more powerful when it is blended with ingredients like the Cissus quadrangularis. This is a succulent vine native to some regions of Africa, Southeast Asia and India.
This vine is historically used in Ayurvedic medicine and is presently used in the treatment of specific health conditions which include obesity and weight loss, diabetes, metabolic syndrome and high levels of blood cholesterol.
In a 10 week panacea-controlled, double-blind and randomized study, 72 obese and/or overweight individuals were randomly grouped into three groups:
- quadrangularis or;
- quadrangulariscombined with I. gabonensis
Capsules that are made up of the containing an active substance were given to the individuals two times every day prior to mealtime. The participants were not placed on any noticeable exercise regimen or dietary restrictions.
The participants total cholesterol, LDL cholesterol, fasting glucose, percentage of body fat, body weight and waist circumference were recorded before the start of the study, at the forth, eight and tenth weeks.
At the end of the study, the participants receiving C. quadrangularis recorded improvements in all the sic factors under investigation. Starting from week four, the group that was given the blend of C. quadrangularis and African mango tablets recorded the most observable boosts.
When blended together, these two substances appear to act greatly boost the levels of weight loss and provide remedy for obesity when compared to the result obtained by the use of just C. qaudranglaris
It was not concluded by the study that the blend of the two ingredients is more potent than just a supplement made from the African mango seed extract alone.
Additional Research Results
In a different study, a standard extract of I. Gabonensis known as IGOB131 was give given to overweight participants two times daily for 10 weeks. The dosage of the standardized African Mango extract is 150 milligram of IGOB131 every day. There is no exercise regiment or dietary restrictions imposed on the participants.
At the end of the study, it was found that individuals on IGOB131 supplement lost roughly 28.22 lbs when placed side by side the control group who recorded a loss of less than 2 lbs. The weight loss recorded by the panacea group may be as a result of elective reduced intake of calorie. It was as well observed that the treatment group ate 400 fewer calories every day suggesting that African mango extract is a good appetite suppressant.
Metabolic Syndrome and African Mango Tablets
It was found through laboratory studies that African mango inhibits enzymes that affect the levels of blood sugar which includes alpha-amylase, maltase and sucrase. An animal research conducted with mice found that African Mango reduces the effects of maltase. Maltase is an enzyme that converts maltose to sucrose.
A study that involves human volunteers of type II diabetic patients found a significant reduction in their levels of blood sugar with the intake of the African mango tablets. In the 10 week study, the participants were given 150 mg African mango tablets before lunch time and dinner time.
At the end of the study the treatment group recorded a 22.5 percent average reduction of the levels of blood sugar against the start off levels. The panacea group recorded only roughly a 5.3 percent average loss.
In a different four week study, 3.15 g/day of I. gabonensis was found to result to a 32.3 percent loss in the levels of the blood glucose.
Side Effects of African Mango Tablets
African mango tablets are commonly well tolerated when it is taken as recommended. A few side effects that have been recorded are not major and are not permanent. Few known side effects are headache, nausea, gassiness and insomnia. Nevertheless, studies show that both the panacea group and the treated group experienced equivalent types of side effects.
Pros of the African Mango tablet
- It is a good appetite suppressant
- It helps in the treatment of obesity and overweight.
- It aids in digestion due to its higher fiber content
- It helps in the regulation of the levels of blood sugar and serves as a prospective remedy for diabetes
- It helps in the regulation of the blood cholesterol
- African mango extract tablets may interact with a few health issues and medications.
- African mango may affect blood sugar levels. Diabetic patients or individuals with low blood sugar must be cautious about intake of the African mango.
- African mango may interact with other supplements that as well have effects on blood sugar like devil’s claw, fenugreek,Siberian ginseng, Panax ginseng (Asian ginseng), guar gum and the rest.
- The supplement may be costlier than other related weight loss supplement
To ensure your safety and get the most out of the African mango extract tablet, speak with your doctor before taking the supplement.