Obesity and overweight are big problems, especially in the US today.
The National Center for Health Statistics estimates that, for 2015-2016 in the U.S., 39.8% of adults aged 20 and over were obese (including 7.6% with severe obesity) and that another 31.8% were overweight.
Obesity rates have increased for all population groups in the United States over the last several decades.
Obesity and overweight are global epidemics today
The western diet of highly processed, genetically modified, chemical contaminated, and evolutionarily incompatible foods have contributed a whole lot in making us overweight.
A groundbreaking study published in the Journal of Nutritional Biochemistry reveals that curcumin, a golden-hued compound in turmeric, may provide a unique solution for overweight individuals by altering the composition of fat cells in their bodies in favor of the calorie-burning type.
Turmeric compulsory spice in most North Indian kitchens, it is a staple in every Indian household.
The primary antioxidant present in turmeric is curcumin. Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity, and many more problems.
It is used since ancient times due to the medicinal properties it has.
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Benefits of Turmeric in weight loss
Turmeric is Anti-Obesity
It has been observed that the white adipose tissue can be changed to burn by turmeric, thereby making it energy liberating tissue instead of one that stores fat.
So consuming turmeric will turn your white fat-storing tissues to brown.
Anti-inflammatory property
Curcumin, which is an antioxidant, suppresses the inflammatory messaging in fat, pancreatic and muscle cells.
This can help reduce high blood pressure, high cholesterol, high blood sugar plus other metabolic conditions.
Turmeric prevents fat accumulation and hastens fat loss
Turmeric can prevent fat accumulation in the adipose tissues and other organs in the body.
Thermogenic Action
Turmeric undergoes thermogenic action. This means that it burns down calories in the body to produce energy. This is good for weight loss.
Helps increase bile production
Regular consumption of turmeric tea helps increase the bile production present in the stomach.
It is a digestive juice that helps in emulsifying fat and its metabolism.
This process makes this spice a great way to lose weight.
Turmeric in detoxification
Another benefit that turmeric has on weight loss is through its natural cleansing ability.
When it is taken daily, it aids in flushing out toxins that have built up in the liver.
And since the liver plays an important role in metabolizing fats, it can help increase the chances of weight loss when it can function at its best.
Turmeric helps regulate Blood sugar level
Turmeric tea helps regulate sugar levels and prevent insulin resistance.
As a result, excess fat is not retained in your body.
The anti-inflammatory qualities in turmeric, and especially curcumin, may work to reduce insulin resistance, according to an October 2014 study in the International Journal of Endocrinology & Metabolism.
Turmeric reduces depression
Consumption of turmeric can he good in reducing depression related illnesses like obesity and overweight.
The anti-depressant components in turmeric are very useful in preventing the risk of obesity caused by depression.
Turmeric and Black Pepper Weight Loss Benefits
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Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.
Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.
Studies support its use and show that it can benefit your health and coupling turmeric with black pepper may enhance its effects.
Here are the key active ingredients in turmeric and black pepper that contribute to their anti-inflammatory, antioxidant and disease-fighting qualities
Turmeric
The key compounds in turmeric are called curcuminoids. Curcumin itself is the most active ingredient and appears to be the most important.
It is a polyphenol (are a structural class of mainly natural, but also synthetic or semisynthetic organic chemicals characterized by the presence of large multiples of phenol structural units.), curcumin has several advantages to health.
It’s also a strong antioxidant and has anti-inflammatory, antibacterial and antifungal properties.
However, one of the biggest challenges we have with curcumin is that it’s not well absorbed in the body
Black pepper
Black pepper contains the bioactive compound piperine. Piperine is an alkaloid like capsaicin, the active component found in chili powder and cayenne pepper.
Piperine has been shown to help relieve nausea, headaches and poor digestion and also has anti-inflammatory properties.
Still, its most significant benefit may be its ability to boost the absorption of curcumin.
Research supports that combining the piperine in black pepper with curcumin in turmeric enhances curcumin absorption by up to 2,000%.
There are currently two theories on how it works, let’s break them down:
It may also slow down the breakdown of curcumin by the liver thereby increasing its blood levels.
Piperine makes it easier for curcumin to pass through the intestinal wall and into your bloodstream.
As a result, combining curcumin with piperine increases its potential health benefits.
Results of combining Turmeric and Black pepper
Although curcumin and piperine each have their own health benefits, they’re even better together in the following ways:
Fights Inflammation and Reduces Pain
Turmeric’s curcumin has strong anti-inflammatory properties that fight inflammation and helps reduce pain.
More studies have shown that it is so potent it matches the power of some anti-inflammatory drugs, without the negative side effects.
Piperine has been shown to have anti-inflammatory and anti-arthritic properties as well.
It helps desensitize specific pain receptors in your body, which can further reduce feelings of discomfort
Helps for smooth Digestion
Piperine has been shown to enhance the activity of digestive enzymes in the gut, which helps your body process food more quickly and easily.
Moreso, the anti-inflammatory properties of turmeric and piperine does aid in reducing gut inflammation, which helps for smoother digestion.
Fight and Prevents Cancer cell growth
Test-tube studies suggest that it can decrease cancer growth, development and spread at the molecular level.
It could also contribute to the death of cancerous cells.
One study showed that curcumin and piperine, both separately and in combination, interrupted the self-renewal process of breast stem cells.
Piperine seems to play a role in the death of certain cancer cells as well, which can decrease your risk of tumor formation
Side Effects
Certain people may experience side effects like nausea, headache and skin rashes after taking curcumin in large doses. It’s thus important to follow the dosage recommendations on the supplement packaging
Dosage – Always be on the safe side
Both curcumin and piperine are generally considered safe. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has set the acceptable dietary intake for curcumin as 1.4 mg per pound (3 mg/kg) of body weight per day, or approximately 245 mg for a 175-pound (80-kg) person
In Indian culture, turmeric and black pepper are commonly consumed in tea, often combined with olive oil, coconut oil, honey, and ginger.
Because curcumin is fat-soluble, consuming it with fat may increase absorption.
However, to fully reap the medicinal benefits of curcumin, it’s best consumed in supplement form combined with piperine.
Drinking Turmeric as Tea
One of the easiest ways to consume turmeric would be drinking it as tea:
How to make turmeric tea for weight loss?
All you need to make turmeric tea for weight loss is:
Ingredients:
- Turmeric paste
- Ginger paste
- Water
Method:
- Pour some water in a saucepan.
- Add both ginger and turmeric pastes and let the water come to a boil.
- Once it boils, turn off the heat and let it cool at room temperature.
- Stair it before drinking.
- Go on and drink turmeric tea for weight loss along with exercises and a healthy and balanced diet.
Conclusion
As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects.
They may reduce inflammation and improve digestion, particularly in supplement form.
If you’re looking to fully enjoy the advantages of turmeric and black pepper, consider mixing these spices for best results.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion.
Always consult a specialist or your own doctor for more information.
WLD does not claim responsibility for this information.