Overweight is definitely not good for your health. It exposes you to myriads of health risks including heart diseases and diabetes.
It does more than just increase your weight. Individuals who are overweight are more predisposed to heart disease, strokes, diabetes, cancer, and depression.
Providentially, losing weight can minimize your risk of developing some of these health issues. Losing weight definitely boosts your look, your fitness, and health but it also comes with unwanted side effects like stretch marks.
This article presents you with the effects of overweight and shows you the good side and bad side (Weight Loss Before And After) of losing weight that you don’t probably know about.
Weight loss before and after: Your weight and your health
Overweight exposes you to the risk of suffering from a lot of health issues. Some of these health complications of overweight are the major cause of premature death.
These include heart disease, stroke, diabetes, and some types of cancers in addition to less widespread diseases like gout and gallstones.
Overweight is as well highly associated with depression which can have a profound negative impact on your life and wellbeing.
A Harvard study found that the occurrence of illnesses like diabetes in overweight individuals is twenty times more and this enhanced the risk for high blood pressure, heart disease, stroke, and gallstones.
Also, it was found that among obese people, the higher the BMI, the higher the chances of the individual suffering from a disease.
The implication is that after you have lost weight, your chances of suffering from diseases are reduced and you live a more healthy life.
Weight loss before and after: Your weight and depression
A study found that some people gain weight because they’re depressed while others get depressed because they are overweight.
A 2010 study published in the Archives of General Psychiatry, found that obese people have a 55 percent higher risk of developing depression after a while when placed side by side people with normal weight. The reasons why obesity results in depression are as follows:
- Obesity and depression result from changes in brain chemistry and function as the body tries to respond to stress.
- Obesity results in low self-esteem which can trigger off depressive mood.
- Eating disorders associated with overweight and the physical discomfort you get by being overweight can result in depression.
Why obesity can result in depression
- Depression causes a boost in the stress hormone– cortisol. Cortisol may result in an alteration of fat cells and results in the accumulation of fat in the body.
- Depression prevents you from engaging in normal eating habits or in regular physical exercise disposing of you for overweight.
- A few medications that treat depression results in weight gain.
Weight loss before and after: Your weight, heart disease, and stroke
A few common health issues found in overweight people like high blood pressure, high levels of cholesterol and the presence of other fats in the blood tend to occur concurrently.
These result in health complications especially heart disease and stroke.
High blood pressure is roughly six times more widespread in people who are overweight than in normal-weight individuals.
According to the American Heart Association, twenty-two pounds overweight typically enhances systolic blood pressure by 3 millimeters mercury (mm Hg) and diastolic blood pressure by roughly 2.3 mm Hg, which is equivalent to a 24 percent increase risk for stroke.
Weight loss before and after: what happens to your body after you have lost weight
1. Your energy levels will be enhanced
Loss of weight boosts your energy level and helps you to easily do things you could not do before.
2. Your memory is boosted
A 2013 Swedish study, found that older women got their memory improved after six months of engaging in a weight-loss plan. Another research also showed that overweight is connected to poor memory, particularly in pear-shaped women who have extra fats around their hips.
3. Loss of weight can result in fluctuations in your hormones
When you lose weight, the levels of your thyroid hormones can be reduced. This makes you feel colder according to endocrinologist Judith Korner, the director of the Weight Control Center at Columbia University Medical Center.
4. Loss weight can result in skin sag and wrinkles
Your skin sags when you lose weight fast, and this results in wrinkles. A study found that being inactive boosted the thinning of the dermis.
Loss of weight results in droopy skin especially when you lose a lot of weight in a short period of time.
It makes it difficult for your body to return to its normal shape. This can be minimized by engaging in a gradual weight loss plan.
When you lose weight, the hanging skin can result to wrinkle.
This is especially so as you age because your skin produces more collagen and elastin when you’re younger making it more elastic.
To help your body get back to its original shape when you lose weight, use a body lotion that contains ammonium lactate, which, has been demonstrated in research to help thicken the dermis.
The issue of overweight has become a serious health concern worldwide.
Obesity has become a deadly disease that results to a lot of health issues like metabolic syndrome.
For instance, the Korean National Health and Nutrition Examination Survey carried out in 2010, showed that the prevalence of obesity was 20.5% in youth aged between 19 and 29 years and 31.0% among those in their 30s.
Weight loss workout plan: Sustainable weight loss plan
A study found that to lose weight and retain it, a double weight loss plan must be followed- the dietary plan and the workout plan.
For the majority of us, losing weight and sustaining it is not an easy task. If you eat fewer calories than the amount your body uses on a day to day basis, your body uses the reserved calories to fuel its activities.
Those reserved calorie sources are made up of body fat and body muscle.
When an individual on a diet loses a pound of weight excluding water and tissue fluid, the greater percentage of that weight loss is fat.
However, roughly one-third of the lost weight is muscle.
Losing lean muscle causes a problem for your body. Muscles help you to burn calories as opposed to fat tissues.
When your muscles mass is reduced, it, in turn, reduces your metabolic rate and your body is only capable of burning fewer calories than it would normally do in a day.
This makes it difficult to sustain the weight loss goal. This can reverse the weight loss as your body mass could be boosted as a result of lower metabolic rate when you still eat practically the same quantity of food you eat each day.
Because the loss of muscle reduces your rate of metabolism, it as well makes it more difficult for you to get more active.
This is because of the loss of muscle discourages physical activity, which is a significant part of an effective weight loss workout plan.
Researchers while searching for a weight loss workout plan that provides lasting weight loss in overweight individuals found that the best weight loss plan is that which results in huge amounts of fat loss and reduced declination in muscle mass.
Scientists at McMaster University in Ontario, Canada, found that the way to achieve such a weight loss program is by eating a high dose of protein and engaging in plenty of weight loss workout plans.
They explained that amino acids in protein help to maintain the muscle tissue and assist it to grow.
A lot of studies have suggested that low-calorie but high-protein diets can help people to lossless muscle mass than the equivalent number of calories except less protein.
Nevertheless, the best dose of protein and the role of workout in these situations have not yet been confirmed.
Thus, the result of the study implies that while a workout plan helps you to lose weight, to maintain the lost weight, it is advisable to eat a diet made up of extra protein.
This will ensure that the muscles are maintained while the amount of weight loss is composed of mostly fat tissues.
Dr. Phillips stated that a weight loss workout plan is very essential since exercise helps you to build muscle. This is especially so when the individual engages in a weight training exercise.
The majority of weight loss work out plan structured for The effect of regular aerobic exercise on body fat is negligible; however, other forms of exercise may have a greater impact on body composition.
For example, emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.
The mechanisms underlying the fat reduction induced by HIIE, however, are undetermined.
Regular HIIE has been shown to significantly increase both aerobic and anaerobic fitness.
HIIE also significantly lowers insulin resistance and results in a number of skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance.
This review summarizes the results of HIIE studies on fat loss, fitness, insulin resistance, and skeletal muscle.
Possible mechanisms underlying HIIE-induced fat loss and implications for the use of HIIE in the treatment and prevention of obesity are also discussed.
a workout plan that workout wwwFat loss has been centered on constant engagement in physical activities like walking and jogging at a moderate intensity. However, the research found that these weight loss workout plans result only in minimal weight loss.
Furthermore, the research found that the weight loss workout plan that can result in better weight loss in overweight, inactive individuals is engagement in high-intensity intermittent exercise (HIIE).
HIIE has been proven to be a very efficient weightless workout plan for helping overweight individuals lose a significant amount of fat.
HIIE involves various procedures but it is basically made up of recurring brief sprinting at a maximum intensity followed straight away by low-intensity exercise or rest.
The duration of the sprint exercise and recovery periods differ from 6 seconds to 4 minutes.
A research conducted in sedentary overweight women showed that the duration of exercise was more important than maximum against moderate-intensity exercise in attaining weight loss goals through a weight loss workout plan.