According to National Institutes of Health, National Heart Lung, and Blood Institute, 1998, a fifty-five percentage projection of adult in the United States are overweight. Overweight greatly boost a person’s risk of suffering from chronic diseases like hypertension, coronary artery disease, and diabetes. Individuals with excess abdominal fat are at higher risk of facing health hazards as revealed by the National Institutes of Health, National Heart Lung, and Blood Institute.
The American College of Sports Medicine (ACSM) held a scientific seminar in a bid to find out the role exercise plays in weight loss. After the meeting, many harmonizing statements were made about the physical activity and relationship to health. Among these are:
- The addition of exercise to a diet with restricted calorie intake boosts fat loss and helps to maintain fat free body mass.
- Physical activity alone without any form of restriction on calorie only results to a minimal weight loss.
This means that for optimal weight loss exercises for men to be achieved and maintained, you must combine dietary weight loss plan with exercise. Although exercise can help you lose small amount of weight, it doesn’t assure its lasting sustainability without calorie restriction.
Recommended Effective Weight Loss Exercises For Men
According to Men’s health, the recommended weight loss exercise of men includes the following. To review details of the exercises and why they are great for your health check this link.
· Deadlift
· Barbell Bench Press
· Barbell Lunge
· Bent Over Rows
· Sit-Ups
· Bur-pees
· Barbell Squats
· Clean and Press
· Push ups
· Barbell rollouts
· Barbell Bulgarian split squats
A 2000 study by Ross, Freeman, and Janssen argued that weight loss exercises for men can be as effective in weight loss as calorie restrictions if there is effective comparism between calorie restriction plan and increased use of energy during physical activity. The researchers wrap up their research by stating that if the two weight loss plans were equally compared, exercise could be an equivalently effective weight loss plan like the calorie restriction weight loss plan.
Weight loss exercises for men are very significant for health. However, studies advocates that being physically active alone is not enough; exercise alone does not essentially help you to burn excessive calories, and that diet should be the central part weight loss. During exercise, your body loses weight but it gets to a climax where additional exercise does not help you to burn more calories.
A study, published in Current Biology suggest that engaging in too little physical activity can make you unhealthy but engaging in excessive exercise forces your body to re-adapt and this minimizes the overall loss of weight.
Prof Herman Pontzer of City University of New York (CUNY) stated that weight loss exercise for men is actually significant for your health but you are as well required to focus on diet, especially when you want to manage your weight and prevent reversal of the weight lost.
Men’s study showed that weight loss efforts that included physical activity, dietary changes and behavioral adjustments is the best workable weight loss strategies. The majorities of cases of behavioral adjustments were based on evidence-based proposals.
Weight loss exercises for men are recommended by public health agencies for weight management; nevertheless, the role of exercise is usually considered less important to energy restriction. Few studies that demonstrated completion of exercise, measured the energy expenditure of exercise, and prescribed exercise with corresponding energy expenditure across persons and genders.
Controlled exercise, with comparable energy expenditure, lead to clinically noteworthy weight loss with no major difference between men and women.